Meditate with a Monk

01512 719045
xxx@mahamevnawaliverpool.co.uk
10 Coronation Drive, Widnes, WA8 8AY. U.K.

Every Thursday from 7.30PM to 8.30PM (Free of Charge)

This is a wonderful opportunity to restore peace of mind after a long and busy week. Meditation can help relieve stress, reduce anxiety, and ease feelings of depression. Through the guidance of the Buddha’s teachings, you will discover practical ways to cultivate calmness and maintain inner peace, even during life’s most challenging moments.

What we cover

Meditation posture
Why we meditate
The problems that happen in our meditation and how to overcome them
Breathing meditation
Loving-kindness meditation
Meditation on the parts of the body and the elements
Walking meditation and more…

Approximate schedule

Join us for a guided meditation session with a monk trained in the Theravada tradition. Each practice will be introduced with clear instructions, giving you the confidence to continue meditation on your own. Complimentary booklets covering different types of meditation will be provided. This program is open to all levels of experience, and everyone is warmly welcome. No registration required.

7.30 pm – 7.40 pm – Introduction of Meditation
7.40 pm – 8.00 pm – Guided Meditation
8.00 pm – 8.05 pm – Discussion
8.05 pm – 8.25 pm – Silent Meditation
8.25 pm – 8.30 pm – Q and A and End of Program

10 Coronation Drive, Widnes, WA8 8AY.